9 diet shaping a healthy body
Do you take note of the daily diet? in the diet from the details you can have a healthy body, to be healthy from now on!
1 day, it is important to eat fibre food: fiber surrounded and excretion of corruption that can be harmful.
2, calcium intake with the best and vinegar: vinegar ionized calcium, easily absorbed by the human body.
3, total food better than a single food: more than one person food varieties, each take a little easy to achieve nutritional balance.
4, bogey to anger, tension, sadness and worry when eating: this will weaken the digestion-absorption function or taste.
5, should not be watching (reading newspapers or TV) while eating.
6, frequent changes in diet: eating in the same way, with the passage of nutritional imbalance.
7, elegant dining can be heard when listening to music: elegant music can increase parasympathetic effects, promote digestion and absorption.
8, do not be afraid to eat food residue: cellulose can promote large intestine peristalsis, eliminating harmful substances, preventing bowel cancer.
9, not long-term consumption of vegetable oils: oils should be correctly: vegetable oils blending 0·7 animal oil.